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- 1.1 K
- 7
- 3.4
- Category
- Health & Fitness
- Last updated
- 2016 January 4
- Size
- 1 MB
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About this app
Fitness in 28 days
Program 4 weeks (28 days) for fitness and burning calories is suitable for all people.
The 28-day fitness training program to strengthen the muscles of the body and boost your metabolism and power is designed in 4 weeks.
In addition to aerobic exercise every week a motion exercises like jump strength training can be an added factor. So while doing these exercises not only raise muscle metabolism, but also burn more calories.
